Kit

Georgetown

May 15, 2024 Kit Corporal Uncategorized

Welcome To Georgetown

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 6:00 AM - 12:00 PM / 4:30 PM - 7:00 PM
Tuesday : 6:00 AM - 12:00 PM / 4:30 PM - 7:00 PM
Wednesday: 6:00 AM - 12:00 PM
Thursday : 6:00 AM - 12:00 PM / 4:30 PM - 7:00 PM
Friday : 6:00 AM - 12:00 PM
Saturday : 7:00 AM - 11:00 AM
Sunday : Closed

OUR LOCATION

LaGrange

May 15, 2024 Kit Corporal Uncategorized

Welcome To LaGrange

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 6:00 AM - 12:00 PM / 4:00 PM - 8:00 PM
Tuesday : 6:00 AM - 12:00 PM / 4:00 PM - 8:00 PM
Wednesday: 6:00 AM - 12:00 PM / 4:00 PM - 8:00 PM
Thursday : 6:00 AM - 12:00 PM / 4:00 PM - 8:00 PM
Friday : 6:00 AM - 12:00 PM / 4:00 PM - 8:00 PM
Saturday : 8:00 AM - 12:00 PM
Sunday : Closed

OUR LOCATION

Melrose

May 15, 2024 Kit Corporal Uncategorized

Welcome To Melrose

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 7:00 AM - 11:00 AM / 4:00 PM - 7:00 PM
Tuesday : 5:30 AM - 10:30 AM
Wednesday : 5:30 AM - 10:30 AM / 4:00 PM - 7:00 PM
Thursday : 7:30 AM - 10:30 AM / 4:00 PM - 7:00 PM
Friday : 5:30 AM - 10:30 AM
Saturday : 7:00 AM - 10:30 AM
Sunday : Closed

OUR LOCATION

Waldwick

May 15, 2024 Kit Corporal Uncategorized

Welcome To Waldwick

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 6:00 AM - 8:30 PM
Tuesday : 6:00 AM - 8:30 PM
Wednesday : 6:00 AM - 8:30 PM
Thursday : 6:00 AM - 8:30 PM
Friday : 6:00 AM - 8:30 PM
Saturday : 7:30 AM - 12:00 PM
Sunday : Closed

OUR LOCATION

Westborough

August 8, 2024 Kit Corporal Uncategorized

Welcome To Westborough

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 6:00 AM - 11:00 AM / 4:00 PM - 7:00 PM
Tuesday : 7:00 AM - 11:00 AM / 4:00 PM - 7:00 PM
Wednesday: 6:00 AM - 11:00 AM / 5:00 PM - 6:00 PM
Thursday : 7:00 AM - 11:00 AM / 4:00 PM - 7:00 PM
Friday : 6:00 AM - 11:00 AM
Saturday : 7:30 AM - 11:00 AM
Sunday : Closed

OUR LOCATION

Westwood

May 15, 2024 Kit Corporal Uncategorized

Welcome To Westwood

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 5:30 AM - 11:00 AM / 3:30 PM - 7:30 PM
Tuesday : 8:00 AM - 11:00 AM / 3:30 PM - 8:00 PM
Wednesday: 5:30 AM - 11:00 AM / 3:30 PM - 7:30 PM
Thursday : 8:00 AM - 11:00 AM / 3:30 PM - 8:00 PM
Friday : 5:30 AM - 11:00 AM
Saturday : 7:00 AM - 12:00 PM
Sunday : Closed

OUR LOCATION

Winchester

September 5, 2024 Kit Corporal Uncategorized

Welcome To Winchester

Lose 12-30 Pounds in 12 Weeks or Less!

WORKING OUT BENEFITS

LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!

Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health

HEART DISEASE

Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm

SOME CANCERS

Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.

MENTAL HEALTH PROBLEMS

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders

TYPE 2 DIABETES

Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

Please fill out form for more information and request a free session

BOOK NOW

DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!

Finally a complete solution to all of your health and fitness needs that only takes three hours per week.

Some Of The Many Benefits Of Our Program:

Weight Loss
Increase Strength
Increased Flexibility
Increased Bone Density
Lower Blood Pressure
Lower Heart Rate
Improved Balance
Clothes Fit Better
Increased Confidence
Improved Mental Health
Amazing Community Of Women

APPOINTMENT BASED
50-MINUTE SESSIONS

When you have an appointment, you come. When you come, you get results!

SMALL GROUP TRAINING

One trainer works with no more than 8 women at time, so you get personalized instruction.

COMMUNITY

Stay motivated and encouraged by joining a community of strong women.

CONTACT US

Monday : 6:00 AM - 7:00 PM
Tuesday : 6:00 AM - 7:30 PM
Wednesday: 6:00 AM - 8:00 PM
Thursday : 6:00 AM - 7:30 PM
Friday : 6:00 AM - 12:00 PM
Saturday : 8:00 AM - 12:00 PM
Sunday : Closed

OUR LOCATION

The Buddy System!

The Buddy System!

February 5, 2020 Kit Corporal Fitness No comments

What really happens when you workout with a friend? You stay motivated, committed and more likely to reach your fitness goals! Here’s a great article on bringing a buddy along to your workout (and when one of your friends joins Get In Shape For Women, you earn $100 visa gift card!)

https://www.lifehack.org/322591/6-things-will-happen-when-you-have-workout-buddy

Best Choices for Chinese Food!

Best Choices for Chinese Food!

February 5, 2020 Kit Corporal Eating Out No comments

You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape. Follow these suggestions and make the healthiest choices, while having fun with your friends!

https://www.shape.com/healthy-eating/meal-ideas/5-low-calorie-chinese-dishes-and-5-skip

Sticking With a Walking Plan!

Sticking With a Walking Plan!

February 5, 2020 Kit Corporal Walking No comments

We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym! The easiest way to squeeze it in is walking. Checkout the tips on sticking with your walking program (and learn more about joining 99 Walks here: www.99walks.fit/gisfw)

https://www.99walks.fit/blog/2020/1/6/9-ways-to-stick-to-your-2020-walking-practice