Our Program
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DAILY NUTRITION
Control weight without dieting.
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WEIGHT & CARDIO TRAINING
Increase muscle tone and burn fat.
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ACCOUNTABILITY
Check weight, measure body fat, and ensure results.
LOSING WEIGHT AND GETTING IN SHAPE SHOULDN'T BE SO DIFFICULT!
Nearly 1 in 3 adults (30.7%) and more than 1 in 4 women (27.5%) are overweight leading to major Health Risks according to the National Institute of Health
HEART DISEASE
Being overweight increases your risk of heart attack, heart failure, angina or an abnormal heart rhythm
SOME CANCERS
Among women being overweight or obese, cancers of the breast, lining of the uterus, and gallbladder are more common.
MENTAL HEALTH PROBLEMS
In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing, long-term stress. body image problems, low self-esteem, depression, and eating disorders
TYPE 2 DIABETES
Is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes are overweight . Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.
Please fill out form for more information and request a free session
BOOK NOW
DISCOVER THE FIRST COMPLETE TRAINING PROGRAM FOR WOMEN!
Finally a complete solution to all of your health and fitness needs that only takes three hours per week.
Some Of The Many Benefits Of Our Program:
- Weight Loss
- Increase Strength
- Increased Flexibility
- Increased Bone Density
- Lower Blood Pressure
- Lower Heart Rate
- Improved Balance
- Clothes Fit Better
- Increased Confidence
- Improved Mental Health
- Amazing Community Of Women
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APPOINTMENT BASED 50-MINUTE SESSIONS
When you have an appointment, you come. When you come, you get results!
SMALL GROUP TRAINING
One trainer works with no more than 8 women at time, so you get personalized instruction.
COMMUNITY
Stay motivated and encouraged by joining a community of strong women.
CONTACT US
- 74 Long Pond Rd., Plymouth, MA, 2360, US
- 508-747-5060
- plymouth@getinshapeforwomen.com
- Monday : 6:00 AM - 11:00 AM
- Tuesday : 6:00am-11:00am | 4:00pm-7:00pm
- Wednesday : 6:00 AM - 11:00 AM
- Thursday : 6:00am-11:00am | 4:00pm-7:00pm
- Friday : 6:00 AM - 11:00 AM
- Saturday : 8:00 AM - 11:00 AM
- Sunday : Closed
OUR LOCATION
MEET THE TEAM
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Christine
Studio Owner
Christine is the proud owner of Get In Shape For Women in Plymouth as well as the studio manager. She also trains coaches our clients on the training floor once a week! We are celebrating more than 13 years helping women transform and honestly; living our best life. For more than a decade, Christine has introduced hundreds of women from Plymouth and our surrounding towns to The Get In Shape For Women program and model; helping them achieve their best health, fitness and wellness goals. She believes that accountability and putting in the work, leads to success and reaching your goals. If you find yourself feeling “stuck”, you are not alone. We are here to help and look forward to welcoming you into our Plymouth studio community.
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Kerry
Trainer
Kerry has always led an active lifestyle. She was a gymnast through high school, has always enjoyed hiking, biking and kayaking. She now gets to all of these things with her family. Kerry says, “Personal and small group training allows me to help teach and inspire individuals to reach their full potential. So they can live their best life. Here at GISFW in Plymouth accountability is the key to success. Changes in your health and fitness will not happen by wishing for it – you’ve got show up.
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Beth
Trainer
Beth has always been passionate about helping others achieve their fitness goals! With nearly 20 years of experience in the fitness and nutrition industry, she is both a Certified Health Coach and Certified Group Personal Trainer here at Get In Shape For Women in Plymouth. Beth loves to use her skill and knowledge to help women with their health and fitness journey, whether they’re just getting started or just need some help on the last mile. Beth thrives on coaching others to build strength, confidence, and improved quality of life.
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Sofia
Trainer
Sofia is passionate about helping others live healthy and balanced lives. Her passion for fitness emerged in college, and Sofia obtained her personal training certification through ACE in 2020. As someone who has not always liked fitness, Sofia understands the hesitation in beginning a fitness program, but truly believes that fitness is for everybody regardless of age, weight and gender. To Sofia, exercise is a form of stress release, self-care and enjoyment. Outside of training, you can find Sofia spending time with her family and friends, taking walks with her daughter and experimenting with different recipes. As a trainer at Get in Shape for Women, Sofia aims to help women push themselves and discover their own love for moving their bodies.
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Our services are available to all members of the public regardless of race, gender or sexual orientation.
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