We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!  The easiest way to squeeze it in is walking.  Checkout the tips on sticking with your walking program (and learn more about joining 99 Walks here:  www.99walks.fit/gisfw)

https://www.99walks.fit/blog/2020/1/6/9-ways-to-stick-to-your-2020-walking-practice