What really happens when you workout with a friend? You stay motivated, committed and more likely to reach your fitness goals! Here’s a great article on bringing a buddy along to your workout (and when one of your friends joins Get In Shape For Women, you earn $100 visa gift card!)
https://www.lifehack.org/322591/6-things-will-happen-when-you-have-workout-buddy
What is the best way to best way to lose weight after 50? Here are 15 tips that will help!
https://www.prevention.com/fitness/a20467060/lose-weight-after-50/
Each year, we look for new hacks that make it easier or simpler to lose weight by making some easy changes. Which one of these will work for you?
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