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The Buddy System!

The Buddy System!

February 5, 2020 Daniel Fitness No comments

What really happens when you workout with a friend?  You stay motivated, committed and more likely to reach your fitness goals!  Here’s a great article on bringing a buddy along to your workout (and when one of your friends joins Get In Shape For Women, you earn $100 visa gift card!)

https://www.lifehack.org/322591/6-things-will-happen-when-you-have-workout-buddy

 

DanielThe Buddy System!02.05.2020
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Weight Loss After 50

Weight Loss After 50

February 5, 2020 Daniel Fitness No comments

What is the best way to best way to lose weight after 50?  Here are 15 tips that will help!

https://www.prevention.com/fitness/a20467060/lose-weight-after-50/

DanielWeight Loss After 5002.05.2020
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Easy Life Hacks for Losing Weight

Easy Life Hacks for Losing Weight

February 5, 2020 Daniel Fitness No comments

Each year, we look for new hacks that make it easier or simpler to lose weight by making some easy changes.  Which one of these will work for you?

https://mom.com/momlife/easy-hacks-for-losing-weight

DanielEasy Life Hacks for Losing Weight02.05.2020
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