Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. In our model clients work in small groups of up to 8 with a nationally certified personal trainer who coaches form, technique, and nutrition in scheduled appointments to ensure accountability. We make small group feel like 1-on-1!
Why Women Join
If your weight or fitness level is getting in the way of living your best life, we’re here to help! It’s never too late to feel strong, fit and healthy. Your personal trainer will work with you to set achievable goals based on where you are in life such as:
Lose Weight & Keep It Off
Build Muscle Strength
Come Back from Illness
Improve Your Sleep & Mood
Gain Flexibility & Definition
Improve Bone Health
Increase Energy Level
Start your total body transformation today and you’ll feel and see the difference sooner than you can imagine.
Our Core Values
We treat our customers like family.
We have a passion for health & fitness.
We believe in the power of positivity.
We “wow” our customers by exceeding expectations.
We check our egos at the door.
We are continually learning.
We believe in open, honest communication.
We believe accountability leads to success.
We love what we do.
Our complete and balanced model focuses on 4 core components: weight training, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it just doesn’t work!”
The 4 Components
Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue. Using our Workout of the Day (WOD) model, your trainer will use a range of equipment such as dumbells, kettlebells and suspension training for an ever-changing (and challenging!) workout that is designed to keep you away from dreaded plateaus and keep you moving towards your goal!
Our cardiovascular training is based on High Intensity Interval Training (HIIT), an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. Just 2 weeks of HIIT can improve aerobic capacity as much as 6-8 weeks of steady state aerobic training! We also use a variety of equipment throughout each workout for a cross-training effect that will keep you constantly progressing towards your goal!
We don’t subscribe to any one nutritional philosophy in our model. Instead, we want to make sure that our clients “know their numbers” and are accountable to them, regardless of whether they are vegan, paleo, on keto, or just want to focus on better nutrition that will support their healthy goals. The Get In Shape For Women Blueprint” model use a variety of documentation, videos, and in-session support to coach you on effective and accepted nutrition principles that will ensure you “know your numbers” and have a plan in play that will help you achieve your desired results!
One of our most important core values and something we know without a doubt is that , “Accountability leads to success!” We help you clarify and establish measurable goals that you’re committed to then hold you accountable to achieve them within a safe and acceptable timeline. By setting scheduled workouts and conducting weekly weight and body BMI checks, we see changes in your body composition (lean muscle and bone, versus fat) as well as a sense of your hydration over time. This is a plan that will provide solid feedback to keep you motivated and on track to reach and maintain your fitness goals!
Ascent’s Native Fuel Whey Protein Powder Blend is the benchmark in protein purity. Ascent is more than recovery protein – Ascent is a delicious way to build muscle, lose weight and help with muscle recovery.
There are no artificial flavors or sweeteners yet Ascent is a creamy and delicious option for recipes beyond shakes too! Get In Shape For Women is proud to partner with Ascent as our exclusive protein powder partner. www.ascentprotein.com
There are 2.5 million homeless children in America with the average age of a shelter resident being 9-years old. These children rarely have adequate space to play.
kettlebells4kids is a non-profit that constructs playgrounds for homeless shelters nationwide. These spaces help build healthy, confident children in an otherwise stressful and strict environment.
Get In Shape For Women supports our charitable partner throughout the year. Please consider how you can help by visiting: