Do any of these scenarios fit you?

  • Your weight is getting in the way of living life to the fullest.
  • You’re getting winded and tired faster these days.
  • Your favorite clothes don’t fit anymore.
  • It’s hard to keep up with your friends, kids, or grandchildren.
  • You’ve gained weight from a pregnancy or menopause and just can’t get it off.
  • You know your life would be so much better if you were healthy, fit, & strong.

It’s time for you to invest in yourself with:

  • A complete 4-component body transformation program with membership options that start as low as $99/mo!
  • An upscale, updated, and COVID safe women’s only fitness center with personal trainers who truly care about YOUR success!
  • Weight training, cardio, nutrition coaching focused on getting results you are looking for!
  • The Accountability of the program, trainer, and fellow members to keep you on track!
  • A non-judgmental culture of women supporting women!
  • Small group personal training with no more than 4 people per session!
1201 Highland Ave.
Needham MA 02494

Our Team

Steven Myers


I have a degree in Kinesiology and Exercise Science, as well as a personal training certificate from NASM. I am native of West Africa that grew up in Stoughton, MA, with over 15 years in the fitness industry between personal training and physical therapy. As an athlete, I am dedicated to those around me in achieving set goals through hard work and accountability! I consider myself a fun and exciting trainer with a strong, influential method of instruction and results!

“There is more to an individual than what we perceive in ourselves.”


Rebecca Holmes


I’m a certified personal trainer and graduate of American Academy of Personal Training, where I had 300 hours of hands-on training, following along with the National Academy of Sports Medicine curriculum. I love to help others, which made personal training a natural career choice! Outside of GISFW, I am very passionate about working out, stretching, meal prepping, animals, hockey, family, and friends.

Connect With Us!

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Motivation is what gets you started. Habit is what keeps you going. Get back into a routine, schedule your weeks, plan ahead. Contact us to get more information. We are here to help you!

#getinshapeforwomenneedham #GISFW #womenworkout #strongwomen #personaltraining #challengeyourself #womenfitness #motivation #fitness #quarantine #gym #gymmotivation #gymquotes #gymtip #gymadvice
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Book A Class

Use our Get In Shape For Women mobile app to book classes directly online. If you’d like to book a class, please click here to get started!

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Client Testimonials