Please Read this Useful Information:

– Cleanliness has always been of the utmost importance in our studio and we will continue to meet or exceed any guidelines issued (masks, gloves, 80% alcohol hand sanitizers, etc)

– Our small group training model lends itself perfectly to limiting numbers allowed in our facility at any given time. We are completely capable of staggering start times since our sessions are scheduled (to avoid close passage in and out).

– We are committed to the safety of our clients and our staff while providing all of our fitness and nutrition services. Your workout can be touch-less (no shared equipment).

– Virtual workouts provided during the stay-at-home advisory will continue for those who still feel uncomfortable leaving the house.

While we are observing strict limitations on numbers in our studio, our workouts will be 45- 50 minutes instead of 60. This will allow our trainers time to clean between sessions and for women to exit prior to allowing the next class entry.

Ask about our on-line packages and introductory mini-memberships!

Do any of these scenarios fit you?

  • Your weight is getting in the way of living life to the fullest
  • You’re achy & tired all the time
  • Your clothes keep getting bigger every season
  • It’s hard to keep up with your kids or grandchildren
  • You’ve gained weight with a baby or menopause and you just can’t get it off
  • You know your life would be so much better if you were fit, strong & healthy

It’s time for you to invest in yourself with:

  • A woman only fitness center with personal trainers who truly care about YOUR success!
  • Weight training, cardio, nutrition coaching – all modified for where you are in your fitness journey
  • The Accountability of your team to keep you on track
  • A culture of women supporting women with no judgements
  • Small group personal training with no more than 4 people at a time
442 Marrett Rd.
Lexington MA 02421

Our Team

Caryl – Owner, Personal Trainer & Nutrition Coach

With combined experience of nearly 30 years as trainers, and having earned certifications from ACE, ISSA, and the National Personal Training Institute, we are ready to guide you through a great workout as well as effective nutritional guidance.

Kara – Personal Trainer & Nutrition Coach

Kirk – Personal Trainer & Nutrition Coach

Linda – Personal Trainer & Nutrition Coach

Connect With Us!

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Please fill out form for more information and request a free session.

Book A Class

Use our Get In Shape For Women mobile app to book classes directly online. If you’d like to book a class, please click here to get started!

Download Booking App for Android Download Booking App for iPhone

Client Testimonials