Do any of these scenarios fit you?

  • Your weight is getting in the way of living life to the fullest
  • You’re achy & tired all the time
  • Your clothes keep getting bigger every season
  • It’s hard to keep up with your kids or grandchildren
  • You’ve gained weight with a baby or menopause and you just can’t get it off
  • You know your life would be so much better if you were fit, strong & healthy

It’s time for you to invest in yourself with:

  • A woman only fitness center with personal trainers who truly care about YOUR success!
  • Weight training, cardio, nutrition coaching – all modified for where you are in your fitness journey
  • The Accountability of your team to keep you on track
  • A culture of women supporting women with no judgements
  • Small group personal training with no more than 4 people at a time
7 Summer Street
Chelmsford MA 01824

Our Team

The trainers and members of the Chelmsford Get In Shape For Women form strong relationships that help hold you accountable to your goals. No matter what your fitness journey, we are here to help you every step of the way!  Here’s a few fun facts about our amazing personal trainers!


Rose was a member of GISFW in Walpole first then in Chelmsford. Although her background is teaching with a master’s in Education, she has always been an advocate of exercise and nutrition. She has a love for the GISFW program and has had success to keep off over 40 pounds for 4 years. The wonderful women of GISFW was her motivation to purchase the Chelmsford studio. She is dedicated to members having a memorable experience, camaraderie, and fulfilling their transformation

Mara had a great passion for exercise and nutrition from the time she was young. She began running and working out at the age of 14, she was greatly influenced by her father who was an accomplished cross-country star throughout HS and college. Mara decided to follow her passion and graduated with a B.S in Exercise Physiology/Exercise Science in 2004. She has been training now for over 20 years and has been with GISFW for the last 14 years. She also is certified through ACSM and has her Pilates training certification as well.

Bryant went to Hofstra University on a full college football scholarship. He received his bachelor’s degree in Health Exercise Science. He is certified in personal training from the American Council of Exercise, (ACE). Bryant is a certified coach in GOATA, (Greatest Of All Time Athletes), The science of observing human movement. He is also a Biomechanics Specialist, the study of structure, function, and motion of mechanical aspects of biological systems at any level.

My name is Michelle, and I am a 50 year old single mother to three beautiful daughters, 20, 19, and 17!Around 7 years ago, I was at my all-time high weight of 175lbs and knew I had to get back on track and start living a healthier lifestyle. I began my fitness journey around November of 2015, a few short years later I became group fitness certified, and never looked back. My fitness journey has brought me amazing results, has given me motivation, self-confidence, and has been an unbelievable mental outlet as well. I have met and remain close friends with some amazing people that have helped me along the way and keep me accountable and driven. I love coaching!! I have can motivate, inspire, and change just one person’s life, I am doing my job and the feeling is incredible!

“Inspiration is difficult to measure, but the results driven by that inspiration are powerful”
-Unknown –

Kristine has been passionate about fitness since she first certified to be a step aerobics instructor during college.  Her own health and fitness took a backseat during her years as a Children’s Librarian and starting a family.  Fortunately, she discovered Jazzercise in 2005 and became a Certified Jazzercise Instructor in 2010.  Despite regular exercise, in her 40s Kristine started to struggle with her weight.  She soon learned that what she ate was the key to helping with weight loss goals. So, she adopted a cleaner eating lifestyle, lost 20 lbs., and decided to become a Certified Nutrition Coach to help others reach their goals.  Finally, in 2019, Kristine became a Certified Personal Trainer.  She loves being a part GISFW, of her client’s health and fitness journey, and seeing them transform as they gain strength, endurance, and confidence.

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Client Testimonials