Bedford

FREE TRIAL

Do any of these scenarios fit you?

  • Your weight is getting in the way of living life to the fullest
  • You’re achy & tired all the time
  • Your clothes keep getting bigger every season
  • It’s hard to keep up with your kids or grandchildren
  • You’ve gained weight with a baby or menopause and you just can’t get it off
  • You know your life would be so much better if you were fit, strong & healthy

It’s time for you to invest in yourself with:

  • A woman only fitness center with personal trainers who truly care about YOUR success!
  • Weight training, cardio, nutrition coaching – all modified for where you are in your fitness journey
  • The Accountability of your team to keep you on track
  • A culture of women supporting women with no judgements
  • Small group personal training with no more than 4 people at a time
Bedford
355 Great Road
Bedford MA 01730
USA
Phone: 781-436-2348
Email: Bedford@getinshapeforwomen.com

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A detox or doing a 12-24 hour fast can help normalize blood sugar levels, hunger hormones (leptin/ghrelin), and give your digestive system a bit of a rest! Not something to do often, but doing these once in a while are one of my favorite ways to reset. ... See MoreSee Less

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Use our Get In Shape For Women mobile app to book classes directly online. If you’d like to book a class, please click here to get started!

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