Small Group Training

Lose 12-30 Pounds in 12 Weeks or Less!

Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue.

An enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods.

Regardless of whether you are vegan, paleo, on keto, or just want to focus on better nutrition we will support your healthy goals.

We help you clarify and establish measurable goals that you’re committed to achieve within a safe and acceptable timeline.

When you have an appointment, you come, when you come, you get results!

One trainer works with no more than 8 women at time, so you get personalized instruction.