Client Testimonials:
"After six months at the gym I have lost
a total of 60 pounds & 27.75 inches off my body"
I am a full time Mom to three lovely daughters and I wanted to lose weight and get my body back in shape.
As a Christmas gift from my loving husband Kevin, I signed up for a membership and lost almost 20 pounds in the first month alone! Today, after six months at the gym I have lost a total of 60 pounds & 27.75 inches off my body. More importantly, I've regained my confidence and have started pushing my boundaries and challenging myself again. I've started running and have found that I have unbounded energy which allows me to do so much more.
I could not have done it without the helpful and very knowledgeable staff at Get In Shape. After changing my nutrition and working out three times per week consistently, I have reached my goals and am very proud of myself.
- Laura B
" I've now lost 20 pounds and 13.5 inches. I feel wonderful!!!"
When I realized all my care giving was draining me I needed to do something about it. Joining the standard gym I was able to put off going if someone needed me or something else came up, so I needed a better way to be held accountable. Upon joining Get in Shape for Women I had a trainer and a set time. I worked effeciently and effectively then got on with my day. I've now lost 20 pounds and 13.5 inches. I feel wonderful!!! I'm able to give better care to those around me because I've taken care of myself. It has been both physically and emotionally such a positive experience. Get in Shape for Women is something I highly recommend.
- Lisa Boiko
"Not only did I lose 20 pounds, 2 dress sizes, and
change my body, I completely changed my life as well."
When I made another resolution this past January to lose weight, I thought it would be another failed attempt like the many that came before. A Get in Shape For Women had recently opened near my home, so I called and it was the best call I've made. It was a comfortable environment where I was given personalized attention in order to meet my health and fitness goals, so much more amenable than the intimidating environment of a gym. Not only did I lose 20 pounds, 2 dress sizes, and change my body, I completely changed my life as well. I have never had the confidence that I do now and am in a place in my life I've never been before. I can't say enough about the program and the trainers and would recommend Get in Shape For Women to anyone looking to get healthy and shape up. It is the best money I've ever spent - to come out after six months and feel healthy, confident, and be on my way to living the life I've dreamed of. I've learned so much from my experience and my trainers and will not be intimidated by the gym ever again.
- Julie Callahan
"So far I lhave lost over 65 pounds and
gone from a size 22 to a size 8…WOW! "
I love Get In Shape For Women! My trainer is a real sweatheart. She pushes you very hard, harder than you would push yourself. I feel so much stronger. My arms and legs have never felt so good.
So far I lhave lost over 65 pounds and gone from a size 22 to a size 8…WOW! I am now doing things I never thought possible like running on the treadmill. One of my goals is to hula-hoop for at least 10 minutes without dropping it!
At Get In Shape they hold you accountable for your workouts. Most nights, “something” would come up at work and I would consider not going to the gym. Because I have my appointment, I know that my trainer is expecting me. I know that if I let my trainer down I am really letting myself down.
Get In Shape is a REAL gym, one where you can feel comfortable and get REAL results. No one is there to judge you or make you feel bad about letting yourself go. The staff encourages you to be the best you can be and support you in reaching your dreams. Joining Get In Shape is the best decision I have ever made.
If I can do it, you can do it!
- Gina Flynn
"I achieved my goal of losing 30 lbs and also
lost 18% body fat and went from a size 14 to a size 6. "
After years of bad eating habits and not exercising, my energy level and stamina were at an all time low. On many occasions I tried working out at a traditional health club, with great equipment, but had no one to stand by my side to show me how to use it properly. I liked the thought of hiring a personal trainer but couldn’t afford the steep price tag that came along with it. After hitting an all time low, I decided to do something about it. I had received the Get In Shape ads for 9 months before I finally picked up the phone to call. Get In Shape has made a huge difference in my life both physically and mentally. I achieved my goal of losing 30 lbs and also lost 18% body fat and went from a size 14 to a size 6. I now look forward to working out and am thrilled with the progress I’ve made.
- Linda Genovese,
Age 46
"In 4 months, I've lost 22 pounds, 11 inches,
and 6 percent body fat."
I joined Get In Shape for Women because I was ready to lose the extra weight I gained with the pregnancies. I've been so pleased with the results! In 4 months, I've lost 22 pounds, 11 inches, and 6 percent body fat. Even more, I'm so much stronger and I feel great! I'm playing and running with my kids like I never have before. Get In Shape for Women is a very clever program that eliminates the need to rely solely on willpower to do the right thing. They make it easy for you. Plus, the staff is so friendly, it's been a lot of fun! I'm so glad I joined.
- Maria Frohman
Age 36
Mother of 2 young boys
"I lost 20 pounds, 3 sizes and I can keep up
with the dog on our daily walk without panting."
I joined Get in Shape in December. I saw an ad that said there were small groups, a personal trainer, nutrition guidance and a free week. My past 2 attempts to get in shape ended within a week due to either over-crowding or lack of guidance. I was at the highest weight of my life and breathing heavy walking the dog and I didn’t have a lot of spare time. Get in Shape exceeded my expectations.
Three 1-hour sessions a week are totally productive. An interactive nutrition program helps in making balanced dietary choices. The staff and the other members are very supportive. Bonus: I lost 20 pounds, 3 sizes and I can keep up with the dog on our daily walk without panting.
- Cathy Leonard
"After just 8 weeks, I lost about 8 lbs and dropped
a dress size! I have better muscle tone,
more energy and sleep soundly at night."
My story is like most busy moms. Typical days are spent keeping my family and household running. I am 44, have a wonderful husband, two daughters and three dogs (could never keep the fish alive!). Like most wives and mothers, I put my needs last and my family's first. My days can easily become excessively filled with the required and often daunting minutia of life: getting kids to and from school/sports/friends, keeping up with the never ending pile oflaundry, having a quick and well-received response to"what's for dinner?", ... and so it goes ....all the while, taking less care of myself just because I didn't make the time. Grazing throughout the day in lieu of proper meals became the norm and the pounds began to slowly increase. Always a "thin" person, I didn't feel good physically or emotionally. I made the decision to join GISFW when I noticed it opening in my town. Unlike a typical gym, GISFW is focused on working and supporting you every step of the way with a personal trainer and meal plan suggestions to help you to realize your weight loss and fitness goals. Working out in a small group of four women makes it more fun! I never thought I'd laugh so hard while strength and cardio training, that's for sure! Our trainer, supports, motivates and at times challenges us (despite my occasional whining!...! can hear him say "push through it, Kelly, you can do it" practically in my sleep!) and we, in turn, encourage each other.
The owner is always there with a smile and an encouraging word (especially on weighin days!). I really look forward to going and I have never felt that way about a gym before. After just 8 weeks, I lost about 8 lbs and dropped a dress size! I have better muscle tone, more energy and sleep soundly at night. I've quickly become addicted to daily exercise and finally "get it" when people I know say they enjoy working out. Joining GISFW was, without a doubt, the best thing I've done for myself in 2010.
- Kelly Dalton
"So far I dropped 52lbs, 5 dress sizes and I can now run 5 miles."
When I joined Get in Shape for Women my goal was to lose weight and climb a mountain.
I'm most grateful to the outstanding trainers here...
Working in the health care profession, I've been using my weight loss to motivate patients with serious health problems to start a weight loss program. So far I dropped 52lbs, 5 dress sizes and I can now run 5 miles. I'm confidently looking forward to climbing my mountain later this month.
What a great feeling!
- Ingrid Fuller
" I stand taller now, walk with my head up
and my eyes forward, and I smile. I AM HAPPY!"
“Get In Shape For Women helped me set a goal and there it began – a change I never imagined would happen. I followed the plan – pushed myself more and more and used the Vitabot daily, while training outside the studio, as well. At first, I began seeing the physical changes in my body and noticed how I was getting stronger…
And then the biggest change came, which was not physical. It was from the inside – I LIKE MYSELF – not because I looked better but because I felt better. I stand taller now, walk with my head up and my eyes forward, and I smile. I AM HAPPY!
- Kristen Ellis
"I was able to lose 10lbs and 5.5%
Body Fat in the first month"
I came in here looking to lose 15lbs and was able to lose 10lbs and 5.5% Body Fat in only the first month (totaled 19lbs in 3 months). This has been the hardest thing I’ve ever done, but I have also never been so proud of myself. I owe it all to my wonderful coaches – Thank You!!!
- Brooke Sanidas
"Since joining I have lost almost 22 lbs in 12 weeks,
including a week off for vacation!"
Joining Get In Shape for Women was the best decision I ever made for myself! The first time I saw the ad describing their philosophy of weight/cardio training combined with nutrition counseling and accountability I knew it was the program for me. I had never joined a gym and was intimidated by the equipment but I thought individual instruction/training would work. Since joining I have lost almost 22 lbs in 12 weeks, including a week off for vacation! I have more energy and feel so much better about myself. The weekly weight-ins make me accountable and everyone is so supportive. The scheduled appointment times work great and I love the small group setting. Life is so busy that without the scheduled times it would be so easy to find reasons to skip the gym! I highly recommend GISFW to anyone who wants to see results and make a lifestyle change.
- Mary Winters
"If you follow the program you will lose weight."
When I joined Get In Shape For Women, I made an investment in myself. I wanted to lose weight and I needed one program that addressed in total the essentials of weight loss, and Get In Shape accomplished that. The program addresses proper nutrition and the importance of getting the right balance of protiens, carbohydrates and fats in my meals, it includes pre scheduled workouts three times a week and weigh-ins every two weeks, which kept me accountable to the program. Right away, I met with Hope, the Manager and discussed nutrition and a meal plan personalized to my needs. The trainer I work with Maria consistently encourages and challenges me to work hard during each session. The staff at Get In Shape For Women genuinely cares about my achievements and continually applauds my progress. If you follow the program you will lose weight.
-Diane Baker
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